3,000 metres graded
| Pos. | Num. | Name | Club | Cat | time | Grade |
|---|---|---|---|---|---|---|
| 1 | 373 | Greg Jayasuriya | Middlesbrough & Cleveland Harriers | MSen | 8:42.10 | 3 |
| 2 | 262 | Sparrow Morley | Tyne Bridge Harriers | MSen | 8:52.96 | |
| 3 | 557 | Luke Adams | South Shields Harriers & AC | MSen | 8:53.61 | |
| 4 | 577 | James Taylor | Morpeth Harriers & AC | MSen | 8:54.77 | |
| 5 | 418 | Jed Marshall | Gateshead Harriers & AC | MSen | 9:01.50 | |
| 6 | 560 | Robin Linten | Durham City Harriers & AC | MSen | 9:05.89 | |
| 7 | 14 | Scott Ellis | North Shields Polytechnic Club | MSen | 9:12.20 | |
| 8 | 287 | Lee Dover | Houghton Harriers & AC | MSen | 9:13.72 | |
| 9 | 540 | Andrew Alderson | Blaydon Harrier & AC | MO35 | 9:16.92 | |
| 10 | 675 | Matthew Alderson | Blaydon Harrier & AC | MSen | 9:32.25 | |
| 11 | 443 | Jason Harding | Elvet Striders | MO45 | 9:36.88 | |
| 12 | 616 | Mark Snowball | Morpeth Harriers & AC | MSen | 9:37.38 | |
| 13 | 578 | Mhairi Maclennan | Morpeth Harriers & AC | FSen | 9:42.51 | 2 |
| 14 | 377 | Rory Graham | Houghton Harriers & AC | MSen | 9:57.95 | |
| 15 | 480 | Thomas Innes | Morpeth Harriers & AC | MSen | 10:00.51 | |
| 16 | 346 | Calum Storey | Blyth Running Club | MSen | 10:03.23 | |
| 17 | 679 | Chris Snowball | Ashington Hirst | MSen | 10:04.20 | |
| 18 | 347 | Robyn Bennett | Elswick Harriers | FU20 | 10:18.61 | 3 |
| 19 | 680 | Lee Bennett | Elswick Harriers | MO45 | 10:18.75 | |
| 20 | 65 | Adam Middleton | Houghton Harriers & AC | MU20 | 10:23.23 | |
| 21 | 218 | Lee Wilkinson-Brown | Saltwell Harriers | MSen | 10:52.59 | |
| 22 | 359 | Colin Hodgson | Blackhill Bounders | MO50 | 11:08.42 |