3,000 metres graded
| Pos. | Num. | Name | Club | Cat | time | Grade |
|---|---|---|---|---|---|---|
| 1 | 489 | James Young | Morpeth Harriers & AC | MSen | 8:32.54 | 3 |
| 2 | 525 | Kieran Hedley | Morpeth Harriers & AC | MU20 | 8:36.05 | 2 |
| 3 | 291 | Greg Jayasuriya | Middlesbrough & Cleveland Harriers | MSen | 8:39.08 | 3 |
| 4 | 548 | Jordan Middlemist | Wallsend Harriers & AC | MSen | 8:59.33 | |
| 5 | 551 | Tom Balsdon | Morpeth Harriers & AC | MU17 | 9:15.20 | 3 |
| 6 | 482 | Steven Asquith | Gateshead Harriers & AC | MO35 | 9:16.42 | |
| 7 | 292 | Jordan Bell | Blackhill Bounders | MSen | 9:17.55 | |
| 8 | 450 | Jonny Evans | Jarrow & Hebburn AC | MSen | 9:18.48 | |
| 9 | 542 | Adam Pratt | Tynedale Harriers & AC | MSen | 9:23.00 | |
| 10 | 313 | Lee Dover | Houghton Harriers & AC | MSen | 9:24.76 | |
| 11 | 75 | Joshua James Blevins | North Shields Polytechnic Club | MU15 | 9:28.66 | 2 |
| 12 | 392 | Tony Carter | Tyne Bridge Harriers | MSen | 9:28.74 | |
| 13 | 541 | James Meader | Heaton Harriers & AC | MSen | 9:29.07 | |
| 14 | 253 | Jack Brown | Jarrow & Hebburn AC | MU20 | 9:30.32 | |
| 15 | 543 | Andrew Lawrence | Morpeth Harriers & AC | MSen | 9:40.44 | |
| 16 | 480 | Simon Bennett | Hartlepool Burn Road Harriers | MO35 | 9:41.00 | |
| 17 | 155 | Ross Charlton | Morpeth Harriers & AC | MU17 | 9:45.08 | |
| 18 | 234 | Alistair Douglass | Morpeth Harriers & AC | MSen | 9:48.32 | |
| 19 | 538 | Joseph Woods | Blyth Running Club | MSen | 9:51.62 | |
| 20 | 547 | Alexander Dyter | Jesmond Joggers | MU20 | 11:49.25 | |
| 21 | 199 | Zack Wylie | Gosforth Harriers & AC | MSen | DNF |
| Pos. | Num. | Name | Club | Cat | time | Grade |
|---|---|---|---|---|---|---|
| 1 | 369 | Adam Middleton | Houghton Harriers & AC | MU20 | 10:09.19 | |
| 2 | 154 | Kyle Treherne | East Anglia Uni | MSen | 10:19.16 | |
| 3 | 231 | Holly Peck | Morpeth Harriers & AC | FU17 | 10:29.12 | 3 |
| 4 | 537 | Esme Davies | Eden Runners | MU20 | 10:31.12 | |
| 5 | 53 | Steve Johnson | Houghton Harriers & AC | MO45 | 10:31.67 | |
| 6 | 423 | Sophie Robson | Jarrow & Hebburn AC | FU17 | 10:49.26 | 4 |
| 7 | 170 | Jacqueline Etherington | Sunderland Harriers & AC | FO35 | 11:10.83 | |
| 8 | 492 | Henry Madden | Blyth Running Club | MSen | 11:15.89 | |
| 9 | 152 | Jack Seeney | Houghton Harriers & AC | MU17 | 11:16.89 | |
| 10 | 184 | Craig Harmon | Blyth Running Club | MSen | 11:21.19 | |
| 11 | 549 | Simon Wells | Jesmond Joggers | MO45 | 11:34.25 | |
| 12 | 535 | Ian McDonald | Jesmond Joggers | MO50 | 11:40.43 | |
| 13 | 500 | Greg Stamp | Jesmond Joggers | MSen | 11:53.25 | |
| 14 | 552 | Ben Bedingham | Jesmond Joggers | MSen | 11:53.99 | |
| 15 | 588 | Lauren Young | Blackhill Bounders | FSen | 12:44.33 | |
| 16 | 546 | Andrew Leitch | Jesmond Joggers | MSen | 12:54.42 |